how to be in shape?

Our body is put to the test all day long, and it is difficult to stay in shape all day long. Depending on what we make it do, it can turn into a real calorie-burning machine! In our busy lives, how can we stay in shape all day long? Discover the ideal program to spend a day at the top and stay in shape all day long.

Get the most out of your day and get fit by following our tips:

6:30 a.m. Get up on the right foot!

There's nothing better than an early morning wake-up call to stimulate the body and get the day off to a good start! But staying in bed is out of the question! Drink a large glass of water, put on your sneakers and let's go for a 5-minute circuit. Alternate between sets of 10 squats and 5 push-ups. Strengthening your muscles is extremely effective in waking up the body and keeping you fit throughout the day. When done properly, it can burn 15% more calories than a yoga or running session.

6:45: Think Positively

There are times, such as showering or brushing your teeth, when you already anticipate all the things you're going to do during the day. But what's the point of worrying about the early morning? On the contrary, it is strongly advised to think of a positive memory and to enjoy these moments of relaxation. Do you miss your last holidays at the beach? Close your eyes and let yourself be overwhelmed by snippets of memories to regain your energy.

7:30 : Have a nice breakfast!

We can never tell you enough, a very good breakfast is essential! When you wake up, your blood sugar level is at its lowest, so you need to eat carbohydrates to produce sugar slowly. We're a fan of seeds and especially muesli! Add seasonal fruits and a variety of nuts and your bowl will turn into a superbowl! Nothing better to fill up on vitamins and be in shape all day long.

11:30 : Don't let your body go hungry

With such an early wake-up call, it's normal to be hungry before noon. If your stomach makes a noise, it's to send you a signal. In fact, prolonged hunger can encourage fat storage. So take a snack break. Favour oilseeds such as nuts, almonds or pistachios. Barack Obama himself mastered the art of snacking by taking a handful of 7 almonds in the middle of the day to keep fit.

13:00 p.m. Prepare your meals!

Are you in the habit of eating a sandwich in five minutes between meetings? Not good! As you digest, your stomach needs a lot of energy. If you don't take the time to eat well, this energy is burned by stress and you will be much more tired. To have an optimal lunch at the office, get used to preparing your meals the day before. This will help you to balance your intake and above all avoid wasting time queuing to eat.

15:00: Make sure you behave yourself

If you sit all day, it is essential to do it properly. Adopt the Alexander technique: sit on the edge of your chair and push your shoulders back and down, while bulging your torso. This technique keeps your back straight. You will be able to check if your posture is not adequate and adjust it.

18:00: Don't let go

Even if you feel tired, sport is a great way to end the day. To avoid the temptation to go home, keep your sports gear at the office and focus on the sessions you don't want to miss. Cardio activities are very effective for burning fat. But be sure to stop at least three hours before going to bed, because adrenaline can keep you awake, but also to have time to eat dinner and digest properly.

21:30: Get ready for sleep

The secret to a good night's sleep is to be prepared: dim the lights, read books and stay away from your smartphone. Do you often have trouble falling asleep? There can be several reasons for this and usually it's because you lack either serotonin (pleasure hormone) or melatonin (sleep hormone). Talk to your doctor and try some techniques that can help you relax. When you finally fall into the arms of Morpheus, make sure you stay there for at least 7 or 8 hours to wake up feeling great!

Finally, to stay in shape all day long, don't forget to drink enough water. It is recommended to drink between 1.5L and 2L per day. Here are our tips for staying in shape all day long...