how to boost your metabolism?
Want to increase your ability to burn fat from your body? 😃
Discover these techniques to increase your calorie consumption as soon as you wake up. 5 important steps to burn more calories and increase metabolism, use these techniques in moderation and always consult your family doctor first, he will guide you and tell you what is best for you.
Get some exercise
This workout won't just pep you up in the morning: according to recent studies, exercising in the morning also helps boost your metabolism, much more so than when you exercise at another time of day. So put on your sneakers and go wave at the sunrise to burn extra calories.
Add intensity to burn more calories
A recent study found that intense exercise lasting 2.5 minutes can lead to an increase in afterburning throughout the day of up to 200 calories.
Don't put off breakfast to boost your metabolism
You should never skip breakfast just because your day is busy or you are late. Eating in the morning keeps your body (and your metabolism) at its best. Eat a hearty breakfast 💪 when you wake up so your body is ready to burn energy throughout the day.
Get Muscular
Don't forget to add strength training exercises to your workout routine, because more muscle means more calories burned. Start your day with this 10-minute strength-building workout to tone your body.
Eat a mid-morning snack to boost your metabolism.
Eating snacks and losing weight are not incompatible👈, but make sure you choose them wisely. The best foods you can choose have fat-burning properties such as antioxidants and proteins that give your metabolism an extra boost.👈
