5 tips to lose weight when you can't cook yourself
Exercise to lose weight
Regular physical activity is a logical and obvious way to lose weight. A gym membership may be too expensive or the gym may be too far from home. Instead, try walking for at least 30 minutes a day 😉. This may include, for example, the distance from your car to the parking lot and vice versa, taking a walk in the park or on campus or window shopping in a shopping mall.
If safety is an issue, you can also practice indoors, such as walking up and down stairs, doing sit-ups, jogging on the spot, skipping rope... For your strength training, use canned food or water packs instead of dumbbells.
Do not skip any meals
One of the biggest myths about weight loss is that skipping meals is the best solution.✅✅
Theoretically, it makes sense. Eating less means fewer calories which leads to weight loss. But in reality, what happens is that your body's metabolism slows down in an effort to save energy, thereby storing fat. As a result, when you eat, food is broken down much more slowly. This food is then stored as energy or fat, which means that even when you make an effort, your body does not burn fat.
The other problem with skipping meals is that since your body is hungry, you will eat too much during the meals you allow yourself. It is therefore recommended to eat regularly, about every 5 to 6 hours of small meals. For example, eggs for breakfast and a piece of fruit a few hours later. Have a snack in the form of a snack or protein bar in the afternoon. The key is to include protein and carbohydrates at every meal. Nuts, dried fruit, light cheese and peanut butter make nutritious and satisfying snacks.
Avoid or limit stress
Stress is one of the frequent causes of weight gain 😵, as it can lead to skipping meals, increased consumption of fast food, little exercise and lack of sleep.
The best way to combat stress is to take frequent breaks from work or school. Stop and talk to a colleague for a few minutes or take a short walk during your lunch break. Sometimes getting up, stretching or closing your eyes for a few minutes can help. Some people find it helpful to make lists of priorities and things that need to be done immediately. Listening to music can help relieve your worries. Most importantly, knowing how to recognize the signs your body is giving to indicate that it's time for a mental or physical break. A few minutes of rest can go a long way.
Choose the right foods to lose weight
Busy schedules can lead to eating more frequently or snacking. Most canteens or restaurants sell foods filled with fat and salt, but you can learn to choose the healthiest option and control your weight.
Salad is always a good option but be aware that toppings such as cheese or croutons can all add grams of fat and several extra calories to the meal😋.Look for foods that have been grilled or baked as these foods will be lower in fat compared to fried foods.
Since most restaurant portions are up to twice the recommended serving size, cut your meal in half at the start of the meal. Ask for a box to put leftovers in and you won't be tempted to eat them. Not only will you avoid calories, but you'll have another meal to enjoy later.
Stay hydrated to lose weight
Finally an easy way to stay healthy, drink lots of water! 👈😀
Take filtered water in a reusable bottle with you to work or school. If you want to lose weight, drink a cup of water before and after each meal to help you avoid overeating.
If you exercise and sweat a lot, it is very important to rehydrate. Tea, fruit juices are other options if you need to vary. Just remember that juices contain calories and sugar and can easily lead to weight gain if you drink a lot of them. Try to limit sodas and coffee to a few times a week.
✅The bottom line is that losing weight can be difficult without the resources or budget. However, making simple, small changes can help you lead a healthier life.
