how to lose weight quickly?
You've almost reached your weight loss goals! 😊
At the beginning of a weight loss program, the pounds melt like ice cream on a hot summer day. But as you get closer to your goal, the pounds get harder and harder to lose and it's not uncommon for you to stagnate and struggle to keep losing weight - that's how you keep losing pounds and not gain them back!
Strengthen your workouts to get rid of those pounds once and for all.👈
If you have trained regularly using the same program, your body has probably gotten used to your routine. Shake your body by intensifying your workouts to keep your muscles taut. Work longer or harder, increase the weight you lift, do more repetitions and change the order of your exercises, or do two workouts a day.
Eat fiber
If your body is already stressed enough and functioning well enough, eat high-fiber foods that take longer to digest, so your body needs to expend more energy in the digestion process. Fruits, vegetables, whole grains, nuts, and legumes are good choices, but focus on foods that have more fiber.👀
Eat these foods to lose weight
Imbalances in the digestive tract are known to be related to weight gain. In order to restore the balance of your intestinal flora, you should eat yogurt (or if you don't eat dairy products, opt for soy milk or coconut milk yogurt containing active ingredients). Lack of calcium and vitamin D can also hinder your weight loss, so make sure you eat dairy products and calcium-rich fruits and vegetables, these foods are also rich in vitamin D. Omega-3s are essential for your metabolism, they are found in fish, eggs, nuts, chia and flax seeds, add them to your diet.😉
Get enough sleep to lose weight
If you don't get enough sleep (at least six hours a night), your levels of leptin, the hormone that gives you the feeling of fullness, drop 😓. At the same time your levels of ghrelin, the hunger hormone, increase. Research has shown that fatigue causes you to eat an average of 549 extra calories each day without realizing it. Not getting enough sleep also slows your metabolism, so you burn 20 percent fewer calories a day.
Stop drinking cocktails
Not only do alcoholic drinks bring unnecessary calories to your body, but because your body has to work hard to get rid of toxins, the production of glucose, which is needed to maintain blood sugar levels, is inhibited, which slows down your metabolism. In addition, the effect of alcohol can sprain your diet. Drink water or green tea to increase your metabolism.👍
To conclude it is very important that you understand that if you want to achieve your body weight loss goals you must follow these tips because most of the work is not in the exercise, it's in your mind to have a willpower that allows you to keep a healthy lifestyle.
